To cheat or not to cheat, that is the biggest question for anyone with a sweet tooth? The direct relation of desserts to increased weight has led many to lay off from anything sweet. But, with low-carb keto desserts, anyone can have their favorite sweets while keeping a watch on those extra kilos around the waist.
Our body needs two fuels to run on - sugar from carbohydrates and healthy fats. Low-carb keto desserts help control the sweet cravings caused due to carbohydrates break down into sugar and insulin, triggering the craving center of the brain from regular sweets.
Keto diet is high in good fats and hence, substituting the ingredients with low-carb food, results in many health and other benefits. So, even if you want to cheat, cheat smartly by eating healthy fat or ‘good sugar’. If this was not convincing enough, let’s dig a little deeper into why low carb keto desserts in India and elsewhere are making a difference.
1) Weight Loss: Have a guilt-free pie and don’t say why. With a keto dessert, one can have their fill without going off the rails. One of the major reasons for people leaving their diet is a sweet craving. Keto desserts ensure that the diet stays intact as good fats are consumed, and the weight loss journey is not hindered.
2) Controls Blood Sugar: Sugar in low-carb keto desserts lead to a slower rise in blood sugar levels, helping in increased insulin sensitivity, which helps in keeping the blood sugar levels in control. This is highly beneficial to people with diabetes.
3) Stabilized Energy Level: With less intake of ‘bad sugar’ or ‘sugary food’, the spike in energy level is more balanced and stabilized as the energy burned contains more nutrients than fat.
4) Reduces Anxiety and Depression: According to preliminary findings, low levels of sugar intake, present in low-carb keto desserts, resulting in reduced anxiety and depression in a person.
5) Sharper Brain: Sugar is known as a quick form of energy that does not let your brain function at its best. Low-carb keto desserts provide the brain with healthy fats leading to a sharper and more functional brain.
In recent times, many people have made a switch to healthier options. Low-carb keto desserts are one such option. The benefits of low-carb keto desserts will last forever. Many Indians are also incorporating low-carb keto desserts in their diet. And, all desserts can be prepared using healthier ingredients, be it a brownie, cheesecake, pie, cake, cookies or Indian desserts like halwa, phirni, katli or ras malai.
So, cheat on your diet without cheating. Choose a healthier living option and make the switch today.
Read also: Low carbohydrate and high fat food as a lifestyle.
Our body needs two fuels to run on - sugar from carbohydrates and healthy fats. Low-carb keto desserts help control the sweet cravings caused due to carbohydrates break down into sugar and insulin, triggering the craving center of the brain from regular sweets.
Keto diet is high in good fats and hence, substituting the ingredients with low-carb food, results in many health and other benefits. So, even if you want to cheat, cheat smartly by eating healthy fat or ‘good sugar’. If this was not convincing enough, let’s dig a little deeper into why low carb keto desserts in India and elsewhere are making a difference.
1) Weight Loss: Have a guilt-free pie and don’t say why. With a keto dessert, one can have their fill without going off the rails. One of the major reasons for people leaving their diet is a sweet craving. Keto desserts ensure that the diet stays intact as good fats are consumed, and the weight loss journey is not hindered.
2) Controls Blood Sugar: Sugar in low-carb keto desserts lead to a slower rise in blood sugar levels, helping in increased insulin sensitivity, which helps in keeping the blood sugar levels in control. This is highly beneficial to people with diabetes.
3) Stabilized Energy Level: With less intake of ‘bad sugar’ or ‘sugary food’, the spike in energy level is more balanced and stabilized as the energy burned contains more nutrients than fat.
4) Reduces Anxiety and Depression: According to preliminary findings, low levels of sugar intake, present in low-carb keto desserts, resulting in reduced anxiety and depression in a person.
5) Sharper Brain: Sugar is known as a quick form of energy that does not let your brain function at its best. Low-carb keto desserts provide the brain with healthy fats leading to a sharper and more functional brain.
In recent times, many people have made a switch to healthier options. Low-carb keto desserts are one such option. The benefits of low-carb keto desserts will last forever. Many Indians are also incorporating low-carb keto desserts in their diet. And, all desserts can be prepared using healthier ingredients, be it a brownie, cheesecake, pie, cake, cookies or Indian desserts like halwa, phirni, katli or ras malai.
So, cheat on your diet without cheating. Choose a healthier living option and make the switch today.
Read also: Low carbohydrate and high fat food as a lifestyle.
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